This is a fanblr for Zuzana Light and the healthy lifestyle she promotes. Official Website of Zuzka Light Zuzka on FacebookZuzka on TwitterZuzka on YoutubeMy personal tumblrTumblr (3.0; @zuzkaswarriorz)http://zuzkaswarriorz.tumblr.com/<img src="http://24.media.tumblr.com/021a882ef2a495e027cf506d5b952464/tumblr_mnw55u5RyC1rqcgxio1_500.jpg"/><br/><br/>http://zuzkaswarriorz.tumblr.com/post/52276645479http://zuzkaswarriorz.tumblr.com/post/52276645479Wed, 05 Jun 2013 21:00:49 -0700zuzkalightzuzana lightfitspobloodandhope<iframe width="400" height="299" src="http://www.youtube.com/embed/Rs3p_TS-bls?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>First Diet Rule: DRINK YOUR WATER! 2.5 liters a day.</p>http://zuzkaswarriorz.tumblr.com/post/52263153023http://zuzkaswarriorz.tumblr.com/post/52263153023Wed, 05 Jun 2013 18:01:28 -0700zuzkalightzuzanalightbodyrockbodyrocktvwarriorzzcutzwowfitnesshealthdiettipsbloodandhope<img src="http://24.media.tumblr.com/0762e48377a80e50502a874f0f6ed793/tumblr_mnw4ylWW9r1rqcgxio1_500.jpg"/><br/><br/>http://zuzkaswarriorz.tumblr.com/post/52250165967http://zuzkaswarriorz.tumblr.com/post/52250165967Wed, 05 Jun 2013 15:01:58 -0700zuzkalightzuzanalightbodyrockbodyrocktvwarriorzzcutzwowfitnessfitspobloodandhope<img src="http://25.media.tumblr.com/e7454d92cc989ad581f540f207f0b135/tumblr_mjrnb2qCGm1s5c392o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://eatcleanmakechanges.tumblr.com/post/49527726668/love">eatcleanmakechanges</a>:</p> <blockquote> <p>love</p> </blockquote>http://zuzkaswarriorz.tumblr.com/post/52236679418http://zuzkaswarriorz.tumblr.com/post/52236679418Wed, 05 Jun 2013 12:01:50 -0700bloodandhope<img src="http://24.media.tumblr.com/tumblr_m3b2ycyexx1qm5hzso1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://muffintop-less.tumblr.com/post/22134246825/if-youre-out-and-about-youre-likely-not">muffintop-less</a>:</p> <blockquote> <p><strong>If you’re out and about, you’re likely not carrying around measuring cups, spoons and scales with you… so portion size charts like this can come in handy =)</strong></p> <p>p.s. I wanted to thank you girls that have come and joined me on Facebook! It’s fun being able to interact with a group instead of just one on one messages sometimes! If you didn’t know already, I finally got on FB! =) Here is my link: <a href="https://www.facebook.com/MuffinTopL3SS"><a href="https://www.facebook.com/MuffinTopL3SS">https://www.facebook.com/MuffinTopL3SS</a></a></p> </blockquote>http://zuzkaswarriorz.tumblr.com/post/52225755096http://zuzkaswarriorz.tumblr.com/post/52225755096Wed, 05 Jun 2013 09:02:15 -0700bloodandhope<img src="http://24.media.tumblr.com/d5c8b8699a34d73c06b8e57060c0f969/tumblr_mhbv6j7ywO1rljkgdo1_500.jpg"/><br/><br/>http://zuzkaswarriorz.tumblr.com/post/52217237976http://zuzkaswarriorz.tumblr.com/post/52217237976Wed, 05 Jun 2013 06:01:20 -0700bloodandhope<img src="http://25.media.tumblr.com/827c6a84056acfdcbe25a568f52ab2af/tumblr_mj2z171PTC1rsaky8o1_400.jpg"/><br/><br/><p>Hydration nudge!</p>http://zuzkaswarriorz.tumblr.com/post/52211235190http://zuzkaswarriorz.tumblr.com/post/52211235190Wed, 05 Jun 2013 03:01:18 -0700bloodandhope<iframe width="400" height="225" src="http://www.youtube.com/embed/9KUeu1tnJ8k?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p><strong>Learn more about ZGym launching June 10th.</strong></p>http://zuzkaswarriorz.tumblr.com/post/52196080424http://zuzkaswarriorz.tumblr.com/post/52196080424Tue, 04 Jun 2013 21:00:46 -0700bloodandhope<a href="http://www.self.com/fitness/workouts/2013/06/beach-body-workout-slideshow#slide=1">Beach Body Workout</a>: <blockquote class="link_og_blockquote">Try this fast, get-results, no-equipment workout to feel ultra-confident in that two-piece.</blockquote> <p>Zuzka’s workout was featured in SELF magazine, show your support and pick up a copy.</p>http://zuzkaswarriorz.tumblr.com/post/52182514835http://zuzkaswarriorz.tumblr.com/post/52182514835Tue, 04 Jun 2013 18:01:29 -0700bloodandhope<img src="http://25.media.tumblr.com/b91df59be7dd75e9d087c83177348840/tumblr_mntx59djUj1rqcgxio1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://zuzkaswarriorz.tumblr.com/post/52087792559/z-is-doing-a-live-twitter-chat-wednesday-5pm">zuzkaswarriorz</a>:</p> <blockquote> <p><strong>Z is doing a live twitter chat Wednesday 5pm PST! </strong>If you have a genuine question for her log on to twitter, follow her tweets <a href="https://twitter.com/ZuzkaLight">@ZuzkaLight</a>, then use the hashtag #ZCUT to ask her a question.</p> </blockquote>http://zuzkaswarriorz.tumblr.com/post/52173858544http://zuzkaswarriorz.tumblr.com/post/52173858544Tue, 04 Jun 2013 16:02:48 -0700bloodandhope<iframe width="400" height="225" src="http://www.youtube.com/embed/IDm2z7bICZo?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p><strong>Retro Recipe — Healthy Tuna Pasta Salad</strong></p>http://zuzkaswarriorz.tumblr.com/post/52155891917http://zuzkaswarriorz.tumblr.com/post/52155891917Tue, 04 Jun 2013 12:01:33 -0700zuzka lightzuzana lighthealthydietfitnessbodyrockwarriorzzcutbloodandhope“I think that when two people are in a serious relationship together, then they should act like family. Families are suppose to be supportive and help each other. If you see that your partner is slipping or has become lazy and is starting to let them selves go, then I think that you should do your best to help them and motivate them to get active again. It’s really nice when you have someone who wants to be active in the same way as you do or someone who can push you when you don’t feel like doing anything, just because you had a bad day.”<br/><br/> - <em>Zuzana Light</em>http://zuzkaswarriorz.tumblr.com/post/52145147039http://zuzkaswarriorz.tumblr.com/post/52145147039Tue, 04 Jun 2013 09:02:32 -0700bloodandhope<img src="http://24.media.tumblr.com/c4a4b30272ead1750b98e5dba1620576/tumblr_mntyrigfWU1rqcgxio1_500.jpg"/><br/><br/>http://zuzkaswarriorz.tumblr.com/post/52136695867http://zuzkaswarriorz.tumblr.com/post/52136695867Tue, 04 Jun 2013 06:01:13 -0700zuzka lightzuzana lightbodyrockbodyrocktvwarriorzbloodandhope<img src="http://25.media.tumblr.com/e6ca8f600c4635b8dec38132b9a24995/tumblr_mntylqSYY01rqcgxio1_500.jpg"/><br/><br/><p><strong>Are you excited for ZGym and ZShred?</strong></p>http://zuzkaswarriorz.tumblr.com/post/52130555568http://zuzkaswarriorz.tumblr.com/post/52130555568Tue, 04 Jun 2013 03:01:25 -0700bloodandhope<img src="http://24.media.tumblr.com/d2af3f1bbf12942ae8ec033312646f3f/tumblr_mntyjq9ZHl1rqcgxio1_500.jpg"/><br/><br/>http://zuzkaswarriorz.tumblr.com/post/52115453029http://zuzkaswarriorz.tumblr.com/post/52115453029Mon, 03 Jun 2013 21:00:49 -0700zuzka lightzuzana lightbodyrockbodyrocktvfitspowarriorzbloodandhope<iframe width="400" height="225" src="http://www.youtube.com/embed/l_29r-LaYd0?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p><strong>Perfect Butt Diet Challenge</strong></p>http://zuzkaswarriorz.tumblr.com/post/52101509299http://zuzkaswarriorz.tumblr.com/post/52101509299Mon, 03 Jun 2013 18:01:29 -0700zuzka lightzuzana lightbodyrockbodyrocktvwarriorzdietcleaneatingfitnessbloodandhope<img src="http://25.media.tumblr.com/b91df59be7dd75e9d087c83177348840/tumblr_mntx59djUj1rqcgxio1_500.jpg"/><br/><br/><p><strong>Z is doing a live twitter chat Wednesday 5pm PST! </strong>If you have a genuine question for her log on to twitter, follow her tweets <a href="https://twitter.com/ZuzkaLight" target="_blank">@ZuzkaLight</a>, then use the hashtag #ZCUT to ask her a question.</p>http://zuzkaswarriorz.tumblr.com/post/52087792559http://zuzkaswarriorz.tumblr.com/post/52087792559Mon, 03 Jun 2013 15:02:22 -0700bloodandhope<img src="http://25.media.tumblr.com/ab65885258ffee90400bb3378a880ed3/tumblr_mntx14BKWk1rqcgxio1_500.jpg"/><br/><br/>http://zuzkaswarriorz.tumblr.com/post/52073596977http://zuzkaswarriorz.tumblr.com/post/52073596977Mon, 03 Jun 2013 12:01:51 -0700zuzka lightzuzana lightbodyrockbodyrocktvzcutwarriorzfitspofitnesszwowbloodandhope<img src="http://24.media.tumblr.com/7f5b7dab36a079daf385c4d2e2ea5af9/tumblr_mnp2u1kb4e1rqcgxio1_500.jpg"/><br/><br/>http://zuzkaswarriorz.tumblr.com/post/51878781086http://zuzkaswarriorz.tumblr.com/post/51878781086Sat, 01 Jun 2013 06:01:05 -0700fitspozuzka lightzuzana lightbodyrockbodyrocktvwarriorzzwowzcutfitnessbloodandhope<iframe width="400" height="225" src="http://www.youtube.com/embed/AG9qcitjGFs?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p><strong>5 Week Diet Challenge</strong></p>http://zuzkaswarriorz.tumblr.com/post/51872433327http://zuzkaswarriorz.tumblr.com/post/51872433327Sat, 01 Jun 2013 03:01:16 -0700zuzka lightzuzana lightzcutzwowwarriorzbodyrockbodyrocktvfitnesscleaneatingbloodandhope