Fitness Plan for Wednesday, August 8, 2012
August Challenge: No added sugar— don’t eat anything with added sugar. Fruit is allowed but try to reduce intake to 1 serving a day and replace with veggies. Good luck!
WOD
1) Warm Up
2) Sexy Pain Train Workout
3) Optional cardio
4) Stretch
Sexy Pain Train Workout
Equipment: Exercise mat
18 rounds of 10x30
Sumo High Knees
Reptile on the Run
Pistols
Push Up w/ Knee Tuck
Foward/Backward Jump and touch Down
Oblique Burpee
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