Fitness Plan for Tuesday, August 7, 2012
August Challenge: No added sugar— don’t eat anything with added sugar. Fruit is allowed but try to reduce intake to 1 serving a day and replace with veggies. Good luck!
WOD
1) Warm Up
2) Haven’t Had Enough Workout
3) Optional cardio
4) Stretch
Haven’t Had Enough Workout
Equipment: Free weights/sandbag/ugi, exercise mat
Part 1: 15 rounds of 10x50 intervals
Burpees w/ Ugi Push Up
One Leg Dead Lift Left Leg
One Leg Dead Lift Right Leg
Criss Cross Hip Thrust
Jump Lunge and twist w/ Ugi
Part 2: Time Challenge
Ugi Squeeze x 300
Z’s Score: 5 minutes 54 seconds for part 2
