Fitness Plan for Monday, August 6, 2012
August Challenge: No added sugar— don’t eat anything with added sugar. Fruit is allowed but try to reduce intake to 1 serving a day and replace with veggies. Good luck!
WOD
1) Warm Up
2) ZWOW #3
3) Optional cardio
4) Stretch
ZWOW #3
Equipment: Free weights/sandbag/ugi, exercise mat
5 round pyramid for time (Each round reps change and proceed in this order: 5, 10, 15, 10, 5)
Split Squat Jumps
Weighted One Leg Lunge
Push Up w/ Superman
Skaters
Z’s Score: 18 minutes 18 seconds; try to beat her score or your own personal best!
