Fitness Plan for Friday, August 3, 2012
August Challenge: No added sugar— don’t eat anything with added sugar. Fruit is allowed but try to reduce intake to 1 serving a day and replace with veggies. Good luck!
Daily Checklist:
1) What’s on your meal plan? Be prepared.
2) Fill up your water bottles and make sure you drink them.
3) Participate in monthly challenge
4) Complete your daily workout.
WOD
1) Warm Up
2) ZWOW #28 Bodyweight Bombshell
3) 2012 Warrior Game Events
4) Optional cardio
5) Stretch
ZWOW #28 — Bodyweight Bombshell
10 minute AMRAP
1) Dragon Kicks x 20
2) Jump Lunges x 20
3) Pike Jumps x 15
4) Reptile Push-Ups
2012 Warrior Games — Events for August 3
1) High Knees x 300 [150 reps each leg]
2) Burpees x 20
3) Backward Lunge w/ kick up x 40 [20 reps each leg]
Complete this set for time and submit your scores below. Person with the best time gets the glory and a promo!
