Fitness Plan for Tuesday, July 31, 2012
Coming soon: Monthly challenges starting August!
Daily Checklist:
1) What’s on your meal plan? Be prepared.
2) Fill up your water bottles and make sure you drink them.
3) Participate in monthly challenge
4) Complete your daily workout.
WOD
1) Warm Up
2) Fcuk the Gym
3) 2012 Warrior Game Events
4) Optional cardio
5) Stretch
Fcuk the Gym Workout
Couplet workout. Each couplet is 8 rounds (4 minutes) 20 work/10 rest. Alternate between the two exercises until 4 minutes is up and move onto the next couplet.
1) Dragon lunge w/ Sandbag or other weight
2) Reptile run
1) Squat with forward kick w/ Sandbag or other weight
2) Dancing crab
1) 3 sandbag side lift & 1 tuck jump
2) Breakdance Push Up
2012 Warrior Games — Events for July 31
1) Pushups x 100
Complete this set for time and submit your scores below. Person with the best time gets the glory and a promo!
