Workout of the Day Wednesday April 18, 2012
1) Warm Up
2) Bodyrock: My Buns Hurt Workout [Featured Video]
+ SANDBAG LUNGE BACK PRESS UP & SQUAT LEG LIFT
40 sets total for time
+ ROCKET LAUNCHERS
12 rounds - 4minutes of intervals
+ KICK UPS
20 sets for time
+JUMP LUNGES/MOUNTAIN CLIMBERS
10/10 seconds x 12 rounds
3) Bodyrock: 300 Reps of Brutality
+ LUNGE TWIST WITH SANDBAG - 50 reps total
+ DIVE BOMBER BURPEE - 50 reps total
+ JUMP LUNGE & SWING - 50 reps total
+ UGI PUSH OFF - 50 reps total
+ SUMO SQUAT - 100 reps total
4) Stretch
