First Diet Rule: DRINK YOUR WATER! 2.5 liters a day.
If you’re out and about, you’re likely not carrying around measuring cups, spoons and scales with you… so portion size charts like this can come in handy =)
p.s. I wanted to thank you girls that have come and joined me on Facebook! It’s fun being able to interact with a group instead of just one on one messages sometimes! If you didn’t know already, I finally got on FB! =) Here is my link: https://www.facebook.com/MuffinTopL3SS
Learn more about ZGym launching June 10th.
Try this fast, get-results, no-equipment workout to feel ultra-confident in that two-piece.
Zuzka’s workout was featured in SELF magazine, show your support and pick up a copy.